Compassionate care, personalized for you

Improve well-being with
Talk therapy

Penfield Psychiatry offers expert talk therapy services to help individuals navigate life's challenges, improve emotional well-being, and build skills for lasting mental health.

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Understanding talk therapy

What is talk therapy?

Talk therapy, also known as psychotherapy, is a collaborative approach between a licensed therapist and a client to address mental health concerns, emotional challenges, and personal goals. Through open and guided conversations, talk therapy helps individuals gain insight into their thoughts and feelings, develop coping strategies, and create a path toward meaningful change.
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Talk therapy is a versatile treatment suitable for a wide range of mental health conditions and life challenges, including:

Anxiety and depression

Trauma and post-traumatic stress disorder (PTSD)

Relationship difficulties

Grief and loss

Stress management

Self-esteem issues

Do you need talk therapy?

You might consider talk therapy if you:
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‍- Feel overwhelmed by stress or emotions
- Struggle to manage day-to-day responsibilities
- Experience recurring negative thoughts or behaviours
- Face challenges in relationships or decision-making
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Talk therapy isn’t just for mental health disorders—it can be a tool for personal growth, helping you build resilience and achieve a balanced, fulfilling life.

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What to expect

- Initial Assessment: Discuss your history, concerns, and goals with your therapist to create a customized treatment plan.
- Ongoing Sessions: Weekly or bi-weekly sessions lasting 45-60 minutes to explore issues and build coping mechanisms.
- Homework and Practice: Learn techniques to apply in daily life, ensuring therapy has a long-lasting impact.
- Progress Reviews: Regular check-ins with your therapist to evaluate growth and adjust treatment as needed.

Appointments within 72 hours

Reduced wait time after intake process

Professional expertise

Expert and specialized care for you

Our process

Managing ADHD requires a personalized approach, as each individual’s needs are unique. At Penfield Psychiatry, we offer:

Step 1

Schedule an initial consultation with our team to discuss your concerns.

Step 2

Complete a comprehensive evaluation to determine the best therapeutic approach for your needs.

Step 3

Begin therapy sessions with one of our skilled clinicians, focusing on your goals and progress.

Step 4

Receive ongoing support and guidance, with flexible scheduling for in-person or virtual sessions.

Why Penfield Psychiatry?

At Penfield Psychiatry, we are dedicated to helping you achieve emotional well-being and personal growth through compassionate, clinically proven talk therapy services.

Expert Clinicians: Our therapists are experienced in a wide range of therapeutic techniques.

Personalized Care: Treatment plans are tailored to your specific goals and challenges.

Convenience: Offering both in-person and virtual therapy options to fit your lifestyle.

Accessible Services: Accepting most major insurance plans to ensure affordability and accessibility.

Accessible care with insurance

At Penfield Psychiatry, we’re committed to making mental health care accessible and affordable. That’s why we partner with a wide range of insurance providers to ensure seamless coverage for our patients.

Improve well-being with
Talk therapy